Keto Bialy. Like a keto bagel but it's better. It's a Bialy. <br />Keto bread recipe to make these deli style garlic mozzarella bialys! <br /><br />I based this recipe (with a couple slight modifications) from Chris Cook's bread recipe: [https://www.youtube.com/watch?v=Gd23t9CCDnM]<br /><br />Here is the recipe: <br />Here are the ingredients for 4 big bialys:<br />1 cup of almond flour<br />4 tablespoons psyllium husk (I used coarse PH, not the fine powder)<br />2 teaspoons baking powder<br />2 teaspoons apple cider vinegar<br />1 cup warm water<br />3 egg whites<br /><br />Macros: (not counting your toppings)(1 big bialy) <br />Protein: 12g<br />Net Carbs: 3.7g<br />Fat: 16g<br /><br />Whole Psyllium Husk: http://amzn.to/2FCIpIY <br />This ^ does not turn your bread dark (I did a lot of looking!) <br /><br />Finish with desired toppings. Buy your garlic paste if you are not into chopping your own garlic into a paste! (fresh tastes better) Thanks for watching. Please share my video, it helps so much. <br /><br /><br />Music: LAKEY INSPIRED<br />Soundcloud link: https://soundcloud.com/lakeyinspired<br /><br />Business Email: kuhar.rob@gmail.com<br />#keto #keepitketo #lowcarbrecipes
